Exercise

The Great Debate: Physical Therapy or Physiotherapy? Apparently, there seems to be a perpetually spinning hamster wheel of confusion about the difference between physical therapy and physiotherapy. Clearly, it’s enough to make anyone’s head spin faster than an overactive hamster. But don’t fret, let’s lay down the facts and put an end to this bewilderment […]

Unraveling the Differences: Physical Therapy Versus Personal Training Physical Therapy: Healing in Motion Physical therapy arises in the realm of medicine as a godsend for individuals grappling with physical impairments or limitations. Be it an ailment, a sports injury, or a post-operative recovery, physical therapy proves its indispensible value at every bend in the rehab […]

Physical Therapy At Home: An Overview For anyone who has injured themselves playing sports or just generally managed to mishap their way into some form of chronic pain, you are probably no stranger to the term Physical Therapy (PT). However, there’s also the chance that you are staring at your screen right now, having rendered […]

Do-It-Yourself Physical Therapy: Is It Really Effective? Let’s talk about the elephant in the room, shall we? Can physical therapy be something we grab a DIY kit for, just like we would for a minor home repair job? If, by a stroke of inspiration or perhaps sheer desperation, you’ve ever wondered “can I do physical […]

Experience the Magic of Balance at Stern Therapy When you’ve misplaced something, do you turn the house upside down to find it? Or do you call off the search when it’s nowhere to be found? Similarly, when balance is thrown off-kilter in our lives, it’s important to restore it, and at Stern Therapy, we’ve mastered […]

Physical Therapy in the Time of COVID: The Stern Therapy Approach The COVID-19 pandemic with its face masks, social distancing, and stay-at-home orders has drastically changed everyday living, including how we look after our health. Physical therapy is no exception! The virus has compelled everyone, especially in the healthcare sector, to be innovative in their […]

Shattering Misconceptions: Welcome to the World of Physical Therapy and Rehabilitation In approaching this topic, the first wall we need to tear down is the wall of misconceptions. Some people view physical therapy as some hapless soul battling fierce-looking, futuristic machines. Others imagine it’s just about doing a few stretches and minor exercises. Throughout this […]

Physical Therapy and Occupational Therapy: Healing Powers in Motion Decoding the World of Physical Therapy Physically empowering, health-boosting, and pain-erasing—these are the power-packed traits of physical therapy. Journeying beyond traditional medicine, physical therapy provides a hands-on approach to healing. It deploys techniques that enhance mobility, maximize physical strengths, and alleviate chronic pain. Stern Therapy, a […]

The Power of Physical Therapy and Wellness Now more than ever, people are embracing the beautiful tango that is physical therapy and wellness. And no one dances this complex, yet rewarding dance better than Stern Therapy, the crème de la crème of the wellness world. With a strong belief in the power of healing, positivity, […]

Running Towards Health with Physical Therapy and Sports Medicine If time travel were a thing, we’d be taking you back to Ancient Greece; the birthplace of the Olympics; a testament to human athleticism. Back then who needs powerlifters when you have Greek god-like athletes? But even Greek gods fell sometimes, which means they too, could […]