Exercise

Do-It-Yourself Physical Therapy: Is It Really Effective? Let’s talk about the elephant in the room, shall we? Can physical therapy be something we grab a DIY kit for, just like we would for a minor home repair job? If, by a stroke of inspiration or perhaps sheer desperation, you’ve ever wondered “can I do physical […]

Experience the Magic of Balance at Stern Therapy When you’ve misplaced something, do you turn the house upside down to find it? Or do you call off the search when it’s nowhere to be found? Similarly, when balance is thrown off-kilter in our lives, it’s important to restore it, and at Stern Therapy, we’ve mastered […]

Physical Therapy in the Time of COVID: The Stern Therapy Approach The COVID-19 pandemic with its face masks, social distancing, and stay-at-home orders has drastically changed everyday living, including how we look after our health. Physical therapy is no exception! The virus has compelled everyone, especially in the healthcare sector, to be innovative in their […]

Shattering Misconceptions: Welcome to the World of Physical Therapy and Rehabilitation In approaching this topic, the first wall we need to tear down is the wall of misconceptions. Some people view physical therapy as some hapless soul battling fierce-looking, futuristic machines. Others imagine it’s just about doing a few stretches and minor exercises. Throughout this […]

Physical Therapy and Occupational Therapy: Healing Powers in Motion Decoding the World of Physical Therapy Physically empowering, health-boosting, and pain-erasing—these are the power-packed traits of physical therapy. Journeying beyond traditional medicine, physical therapy provides a hands-on approach to healing. It deploys techniques that enhance mobility, maximize physical strengths, and alleviate chronic pain. Stern Therapy, a […]

The Power of Physical Therapy and Wellness Now more than ever, people are embracing the beautiful tango that is physical therapy and wellness. And no one dances this complex, yet rewarding dance better than Stern Therapy, the crème de la crème of the wellness world. With a strong belief in the power of healing, positivity, […]

Running Towards Health with Physical Therapy and Sports Medicine If time travel were a thing, we’d be taking you back to Ancient Greece; the birthplace of the Olympics; a testament to human athleticism. Back then who needs powerlifters when you have Greek god-like athletes? But even Greek gods fell sometimes, which means they too, could […]

Dive Headfirst into the Healing World: How to Become a Physical Therapist Why Choose the World of Physical Therapy If you’ve ever been intrigued by the intricacies of the human body, and have a heart brimming with compassion to aid those in pain, then a career in physical therapy could be your calling. It’s a […]

Understanding the Cost of Physical Therapy Without Insurance As individuals navigate the labyrinth of healthcare costs, a common question that often crops up is – ‘How much is physical therapy without insurance?’ Health care, as we know, can be expensive. Hence, gaining a deeper understanding of these costs is crucial, especially for those without an […]

Physical Therapy Without Insurance: Fact or Fiction? Have you ever experienced a strident back pain that made it challenging to get out of bed or a nagging sports injury that dedicated its existence to disrupting your weekly tennis game? If so, you might comprehend the vastly beneficial role physical therapy plays in rectifying these aggravations. […]